Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change…

Follow publication

Member-only story

The 5 Rules That Will Help You Practice Deep Work in Your Life

Olly J
Change Your Mind Change Your Life
5 min read4 days ago

--

Photo by Simon Abrams on Unsplash

Today, the ability to focus deeply on meaningful work is a superpower. If you’ve ever felt that your days are filled with endless meetings, notifications, and shallow work, you’re not alone.

Deep work — the ability to concentrate intensely on cognitively demanding tasks — is what separates high achievers from the perpetually overwhelmed. This concept, popularized by Cal Newport, is the antidote to the chaos that plagues busy executives like you.

If you want to be in control of your time, maximize productivity, and create high-impact results without burning out, these five rules will help you cultivate deep work in your daily life.

Rule #1: Protect Your Prime Time

Your time is your most valuable asset, but not all hours are created equal. There are specific periods in your day when your focus, creativity, and energy are at their peak. Maximizing these hours ensures you’re working at your highest level without unnecessary friction.

How to Apply This Rule:

  • Identify Your Peak Hours: Track your energy levels over a week. When do you feel the…

--

--

Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Olly J
Olly J

Written by Olly J

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

Responses (1)

Write a response