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Morning Routine to Own the Day
Aubrey Marcus is the author of the book, ‘Own the Day, Own Your Life’.
This is his 20 minute, WATER, LIGHT, MOVEMENT morning routine.
“small things, when compounded over time, tend to have big consequences”
― Aubrey Marcus
1. Drink WATER
(less than 5 minutes)
Boost your hydration and energy by drinking a whole glass of water before your morning cup of coffee.
“One of the biggest indicators of lethargy or low energy is that you are dehydrated because water aids in both body regulation and brain function, it is also closely related to balancing out our moods.” — Rania Batayneh, MPH
Try Marcus Aubrey’s Morning Mineral Cocktail:
- 12 ounces filtered water
- 3 grams pink Himalayan salt
- 1/4 lemon, squeezed)
