Late boomer advocating eating good food for good health. I've reversed the worst of my Alzheimer's through clean low-carb eating. Bonus: lost 30 lbs.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Dad of Two / Living in Kobe, Japan / Engineer

"Passionate fitness writer dedicated to inspiring healthier lifestyles. Sharing effective workouts, nutrition tips, and motivation to help you reach your fitnes