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A Blueprint to Improve Sleep, Boost Energy Levels and Execute Your Goals

3 Day Challenge to Change Your Life

Olly J
6 min readOct 23, 2022
Photo by Simon English on Unsplash

Imagine this.

You wake up every morning with energy and with time to get in a few good habits before you start your work day. You know, those habits you’ve been meaning to stick to for years.

This sets you up for a highly productive workday meaning you end the day feeling accomplished and without an endless to-do list.

When you get home you have time to chat with your significant other, play with your kids, and cook a great dinner. All before getting a restful, solid night’s sleep.

Not to mention, you actually use your weekends and annual vacation time to do more of what excites you.

3-Day Habit Primer:

To celebrate the release of the 30DTHM course, I’ve built a FREE mini habit challenge that you can start right away.

It costs nothing and includes what I call core simple habits.

These are the habits that are simple to implement but have a big impact on your energy, focus, and overall day.

Look out for bonuses throughout the challenge.

Start Here:

Day 1: Don’t look

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Olly J
Olly J

Written by Olly J

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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