Olly J – Medium

Olly J

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About Me — Olly Jay

My name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…

Jan 25

About Me — Olly Jay

Jan 25

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18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

(You have the power to change your life. Take small steps every day, and soon you’ll be unstoppable)

Mar 5

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

Mar 5

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20 Small Habits with a Massive Return on Life

Simple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.

Jan 6

20 Small Habits with a Massive Return on Life

Jan 6

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The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

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Master Your Focus: How to Stick to What Truly Matters When Everything Feels Urgent

When everything seems urgent, the real skill is learning what deserves your attention.

8h ago

Master Your Focus: How to Stick to What Truly Matters When Everything Feels Urgent

8h ago

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Why You Should Focus on Sleep Quality, Not Duration

Real recovery isn’t about sleeping longer — it’s about training your body and mind to rest deeper.

4d ago

Why You Should Focus on Sleep Quality, Not Duration

4d ago

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The Psychology of Peace: Why Calm People Always Win

Most people chase control. Few ever find peace.

4d ago

The Psychology of Peace: Why Calm People Always Win

4d ago

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7 Principles From Greg McKeown to Think Clearly in a Noisy World

In an age of constant noise, notifications, demands, endless meetings, thinking clearly has become a competitive advantage.

5d ago

7 Principles From Greg McKeown to Think Clearly in a Noisy World

5d ago

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The 15-Minute Email Hack That Gives Executives an Extra Hour a Day

Stop letting your inbox control you: timebox, delegate, and triage emails to reclaim 60–90 minutes daily.

Oct 30

The 15-Minute Email Hack That Gives Executives an Extra Hour a Day

Oct 30

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How to Cancel Half Your Meetings Without Anyone Noticing

Ask three simple questions before saying yes and reclaim hours of focus, energy, and momentum each week.

Oct 29

How to Cancel Half Your Meetings Without Anyone Noticing

Oct 29

Olly J

Olly J

Overworked? I coach execs to reclaim 2+ hrs/day, gain clarity & finally live on their terms. Weekly strategies → https://peakhabitcoaching.kit.com/subscribe

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