Olly J – Medium

Olly J

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About Me — Olly Jay

My name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…

Jan 25

About Me — Olly Jay

Jan 25

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Published in
Change Your Mind Change Your Life

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

(You have the power to change your life. Take small steps every day, and soon you’ll be unstoppable)

Mar 5

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

Mar 5

Pinned

Published in
Change Your Mind Change Your Life

20 Small Habits with a Massive Return on Life

Simple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.

Jan 6

20 Small Habits with a Massive Return on Life

Jan 6

Pinned

Published in
Change Your Mind Change Your Life

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

Published in
Change Your Mind Change Your Life

How Journaling for 10 Minutes a Day Can Transform Your Mental Health

The Executive Edge Strategy to Clear Thinking, Emotional Resilience, and Better Decision-Making

10h ago

How Journaling for 10 Minutes a Day Can Transform Your Mental Health

10h ago

Published in
Change Your Mind Change Your Life

How Reading 25–30 Minutes a Day Transforms Your Brain

The ultimate performance upgrade for leaders who think they don’t have time.

2d ago

How Reading 25–30 Minutes a Day Transforms Your Brain

2d ago

Published in
Change Your Mind Change Your Life

The #1 Mindset Shift to Stop Other People’s Judgments From Ruining Your Day

The wisdom of detachment.

2d ago

The #1 Mindset Shift to Stop Other People’s Judgments From Ruining Your Day

2d ago

Published in
Change Your Mind Change Your Life

5 Non-Negotiables I Do Every Day (And Why They’ll Change Your Life Too)

You’re operating at a high level already — managing teams, navigating major decisions, and chasing excellence every day.

4d ago

5 Non-Negotiables I Do Every Day (And Why They’ll Change Your Life Too)

4d ago

Published in
Change Your Mind Change Your Life

10 Simple Ways Living Minimally Can Improve Your Life By 90%

The unfair advantage that sets you free

4d ago

10 Simple Ways Living Minimally Can Improve Your Life By 90%

4d ago

Published in
Change Your Mind Change Your Life

The “Two-Minute Reset” System for Midday Clarity

Why the Most Successful Executives Aren’t Working Harder — They’re Recovering Faster

5d ago

The “Two-Minute Reset” System for Midday Clarity

5d ago

Olly J

Olly J

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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