Olly J – Medium

Olly J

14.1K followers

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About Me — Olly Jay

My name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…

Jan 25

About Me — Olly Jay

Jan 25

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Published in

Change Your Mind Change Your Life

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

(You have the power to change your life. Take small steps every day, and soon you’ll be unstoppable)

Mar 5

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

Mar 5

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Published in

Change Your Mind Change Your Life

20 Small Habits with a Massive Return on Life

Simple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.

Jan 6

20 Small Habits with a Massive Return on Life

Jan 6

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Change Your Mind Change Your Life

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

Published in

Change Your Mind Change Your Life

50 Easy Ways to Make 2025 Better

Some obvious. Some surprising. All battle-tested in real life

2d ago

50 Easy Ways to Make 2025 Better

2d ago

Published in

Change Your Mind Change Your Life

Why Saying ‘No’ More Often Can Skyrocket Your Career Success

And How to Do It Without Guilt, Burnout, or Burning Bridges

3d ago

Why Saying ‘No’ More Often Can Skyrocket Your Career Success

3d ago

Published in

Change Your Mind Change Your Life

10 Science-Backed Ways to Boost Mental Clarity Without Caffeine

(A Guide for High Performers Who Want to Stay Sharp Without the Crash)

Jun 4

10 Science-Backed Ways to Boost Mental Clarity Without Caffeine

Jun 4

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Change Your Mind Change Your Life

How One Hour a Day Changed My Life: My 20-Day Deep Work Experiment

(And How You Can Build a Deep Work Habit That Multiplies Results)

Jun 4

How One Hour a Day Changed My Life: My 20-Day Deep Work Experiment

Jun 4

Published in

Change Your Mind Change Your Life

The Ultimate Evening Routine: How Top CEOs Wind Down for Maximum Performance

Win the evening, and you win the next day.

Jun 3

The Ultimate Evening Routine: How Top CEOs Wind Down for Maximum Performance

Jun 3

Published in

Change Your Mind Change Your Life

15 Micro-Habits That Take Less Than 5 Minutes but Transform Your Productivity

Built for Executives Who Want to Regain Control Without Burning Out

May 30

15 Micro-Habits That Take Less Than 5 Minutes but Transform Your Productivity

May 30

Olly J

Olly J

14.1K followers

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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