Olly J – Medium

Olly J

16.2K followers

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About Me — Olly Jay

My name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…

Jan 25

About Me — Olly Jay

Jan 25

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Published in

Change Your Mind Change Your Life

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

(You have the power to change your life. Take small steps every day, and soon you’ll be unstoppable)

Mar 5

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

Mar 5

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Published in

Change Your Mind Change Your Life

20 Small Habits with a Massive Return on Life

Simple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.

Jan 6

20 Small Habits with a Massive Return on Life

Jan 6

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Change Your Mind Change Your Life

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

Published in

Change Your Mind Change Your Life

15 Decisions That Made My Life 10× Easier (And 100× More Focused)

You don’t need more hacks. You need better defaults.

3d ago

15 Decisions That Made My Life 10× Easier (And 100× More Focused)

3d ago

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Change Your Mind Change Your Life

When Leadership Becomes Control: The Hidden Cost of Micromanagement

Why Resentment Builds — and How to Lead With Trust Instead

4d ago

When Leadership Becomes Control: The Hidden Cost of Micromanagement

4d ago

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Change Your Mind Change Your Life

The Executive’s Dopamine Blueprint: 7 Daily Moves That Make You Unstoppable

Zero burnout. Maximum momentum.

4d ago

The Executive’s Dopamine Blueprint: 7 Daily Moves That Make You Unstoppable

4d ago

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Change Your Mind Change Your Life

20 Tiny Habits That Secretly Run the Lives of the Top 1%

Change these, and everything else follows.

4d ago

20 Tiny Habits That Secretly Run the Lives of the Top 1%

4d ago

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Change Your Mind Change Your Life

10 Mental Upgrades That Turned Me from Burned Out to Bulletproof

They don’t teach these in school — but they should.

6d ago

10 Mental Upgrades That Turned Me from Burned Out to Bulletproof

6d ago

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ILLUMINATION

7 Daily Questions That Lead to Greater Self-Awareness and Growth

How high performers upgrade identity, mindset, and clarity — in just 7 minutes a day.

Jul 1

7 Daily Questions That Lead to Greater Self-Awareness and Growth

Jul 1

Olly J

Olly J

16.2K followers

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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