THE POWER OF REFLECTING ON YOUR DAY — In this article, we’re going to be talking about journaling. We’ll be diving into; Why journaling & reflection is important Where to start 9 different journaling prompts to try and An evening reflection routine to implement this week So, if you’re someone who is working on reducing stress, wants to…

Blueprint to jump-starting your stalled motivation. — This article is for you if you have already created some beneficial and healthy habits but you want to implement them with more consistency. I’ll be giving you a 21-day consistency-building sprint that you can copy and paste straight from this article into your schedule to help you get back…

3 Simple Ways to Master Your Consistency this Week — This week we’re going to be talking all about consistency and how mastering it can be the difference between achieving your goals and not. Put simply, if you were to say “Hey Olly! What’s one thing I can do that will help me achieve (enter huge daunting goal here)?”…

3 key rules to ensure you actually wake up early. — In this article, I’m going to be giving you a cheat sheet to help you wake up earlier. Where I live it’s quickly become dark and cold. When the alarm goes off in the pitch black morning, getting up may feel like the last thing you want to do. I’ve…

Has a new schedule disrupted your habits? Here’s how to get back on track. — This article is for you if you’ve experienced any sort of lifestyle change that has disrupted your daily habits. September and October are big months for change. In the northern hemisphere, it’s the start of autumn, the new school year, and moving season all at once. …

3 Day Challenge to Change Your Life — Imagine this. You wake up every morning with energy and with time to get in a few good habits before you start your work day. You know, those habits you’ve been meaning to stick to for years. This sets you up for a highly productive workday meaning you end the…

Feeling Stressed? Here’s a 30-Minute Morning Routine that helps — Some mornings we wake up more stressed and anxious than others. This can be difficult because we’re still expected to get on with things. In this article, I want to let you know about a good morning routine that works for me when I feel stressed and overwhelmed. This routine…

The Free and Easy way to Create a Mastermind Group — I want to talk about something that has made it significantly easier for me to feel motivated to get up on those cold dark mornings. It has also driven most of my success with daily habits. Having an accountability partner. Every morning, I wake up and text my good friend…

Here’s use the ‘Walk, Think, Work’ method to improve your focus. — We all have tasks that require focus and creativity. You might be writing an essay, an important email, or completing a personal or professional task. The Walk, Think, Work Method is one to pull out when you feel stuck, can’t concentrate, or are finding yourself procrastinating. Here’s how to get…