Olly J – Medium

Olly J

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Change Your Mind Change Your Life

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

Published in
Change Your Mind Change Your Life

The Brutal Truth About Why You’re Still Overwhelmed (And How to Fix It)

Stop putting out fires: The proven system for reclaiming your time and energy.

21h ago

The Brutal Truth About Why You’re Still Overwhelmed (And How to Fix It)

21h ago

Published in
Change Your Mind Change Your Life

6 Morning Mindset Habits That Will Transform Your Life

Reset your mindset every morning and create the foundation for an extraordinary day — and an extraordinary life.

21h ago

6 Morning Mindset Habits That Will Transform Your Life

21h ago

Published in
Change Your Mind Change Your Life

The 6 Sleep Hacks I Use (Taken From the World’s №1 Sleep Expert)

Six Essential Sleep Hacks from Matthew Walker

3d ago

The 6 Sleep Hacks I Use (Taken From the World’s №1 Sleep Expert)

3d ago

Published in
Change Your Mind Change Your Life

How to Take a Mental Health Day in The U.S.

(Without Guilt or Sabotaging Your Career)

6d ago

How to Take a Mental Health Day in The U.S.

6d ago

Published in
Change Your Mind Change Your Life

How to Choose Goals (How to Figure Out What You Want)

Prompts to help you choose which goal to pursue

6d ago

How to Choose Goals (How to Figure Out What You Want)

6d ago

Published in
Change Your Mind Change Your Life

I Took a One-Day Digital Detox Every Week — This Is What It Did for My Focus

In 2025, our days are buzzing with notifications, emails, and endless scrolling and the idea of taking a digital detox may feel…

Jan 16

I Took a One-Day Digital Detox Every Week — This Is What It Did for My Focus

Jan 16

Published in
Change Your Mind Change Your Life

I Built the Scientifically ‘Perfect’ Morning Routine

Mornings set the tone for the rest of your day. When structured with intention, the first hours after waking can boost productivity, reduce…

Jan 10

I Built the Scientifically ‘Perfect’ Morning Routine

Jan 10

Published in
Change Your Mind Change Your Life

An Overcomplicated Planner Is Killing Your Productivity — Here’s What Works Instead

In the quest for better productivity, it’s easy to get lured into the siren song of complex planners. With their endless sections…

Jan 9

An Overcomplicated Planner Is Killing Your Productivity — Here’s What Works Instead

Jan 9

Published in
Change Your Mind Change Your Life

How I Built a Productivity System That Works

From Overwhelmed to Organized: A Step-by-Step Guide to Building a System That Works for You

Jan 8

How I Built a Productivity System That Works

Jan 8

Olly J

Olly J

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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