Olly J – Medium

Olly J

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About Me — Olly Jay

My name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…

Jan 25

About Me — Olly Jay

Jan 25

Pinned

Published in
Change Your Mind Change Your Life

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

(You have the power to change your life. Take small steps every day, and soon you’ll be unstoppable)

Mar 5

18 Cheat Codes to Life, to Put You 10 Years Ahead of 90% Of People

Mar 5

Pinned

Published in
Change Your Mind Change Your Life

20 Small Habits with a Massive Return on Life

Simple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.

Jan 6

20 Small Habits with a Massive Return on Life

Jan 6

Pinned

Published in
Change Your Mind Change Your Life

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

Published in
Change Your Mind Change Your Life

The Ultimate Evening Routine for Executives Who Want to Win Tomorrow

How top 1% performers wind down to reduce cortisol, reset their minds, and set up the next day for peak performance.

2d ago

The Ultimate Evening Routine for Executives Who Want to Win Tomorrow

2d ago

Published in
Change Your Mind Change Your Life

15 High-ROI Habits That Will Transform Your Productivity and Energy

In today’s fast-paced world, high performers like you, are constantly searching for ways to optimize productivity and sustain energy…

3d ago

15 High-ROI Habits That Will Transform Your Productivity and Energy

3d ago

Published in
Change Your Mind Change Your Life

I Did My Own Version of 75 Hard — Here’s What Happened

How My Mindset, Energy, and Discipline Transformed

3d ago

I Did My Own Version of 75 Hard — Here’s What Happened

3d ago

Published in
Change Your Mind Change Your Life

Feeling Lost and Unmotivated? Read This.

How to Regain Clarity, Drive, and Purpose When You Feel Stuck

5d ago

Feeling Lost and Unmotivated? Read This.

5d ago

Published in
Change Your Mind Change Your Life

How Atomic Habits Quietly Rewired My Entire Life

Small, consistent habits shape your success — learn how to rewire your routines for peak performance.

5d ago

How Atomic Habits Quietly Rewired My Entire Life

5d ago

Published in
Change Your Mind Change Your Life

How to Work Less and Live More:

A High-Performance Guide for Executives

6d ago

How to Work Less and Live More:

6d ago

Olly J

Olly J

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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