PinnedAbout Me — Olly JayMy name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…Jan 25Jan 25
PinnedPublished inChange Your Mind Change Your Life20 Small Habits with a Massive Return on LifeSimple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.Jan 622Jan 622
PinnedPublished inChange Your Mind Change Your LifeThe Science Behind Why 4:30 a.m. Is the Ideal Time to Wake upDo this for Increased Alertness, Productivity, and Spiritual Well-being.Mar 2, 202444Mar 2, 202444
Published inChange Your Mind Change Your LifeHere’s What You Must Do If You’re Lacking ConfidenceWhy Confidence Is the Foundation of High Performance20h ago20h ago
Published inChange Your Mind Change Your Life4 Steps I Use to Set Quarterly GoalsHow to Achieve More in 12 Weeks than Most Do in a Year1d ago11d ago1
Published inChange Your Mind Change Your LifeThe 6 Causes of Burnout (and How to Avoid It)Why High Performers Burn Out — and How to Break Free2d ago12d ago1
Published inChange Your Mind Change Your LifeWhy Every High-Performer Needs to Go to a SaunaThe Secret to Better Sleep, Recovery, and Longevity3d ago13d ago1
Published inChange Your Mind Change Your LifeReplace Your Scrolling Addiction with Reading to Improve Your Attention SpanThe Hidden Cost of Mindless Scrolling4d ago4d ago
Published inChange Your Mind Change Your LifeThe One Thing People Get Wrong About MinimalismMinimalism has a branding problem.5d ago25d ago2
Published inChange Your Mind Change Your LifeYou Become What You Focus OnThis Will Shape Your SuccessFeb 191Feb 191
Published inChange Your Mind Change Your LifeHow to Wake Up at 4:30 AM [and Actually Love It]Practice these 8 smart habitsFeb 19Feb 19
Published inChange Your Mind Change Your Life7 Super Tiny Things You Do That Say A Lot About Your CharacterIt’s the little things that count…Feb 173Feb 173
Published inChange Your Mind Change Your LifeThe Power of Carving Out One Hour for Impactful Work Every Single DayYour calendar is packed, and at the end of each day, despite all the effort, you feel like you’re merely treading water.Feb 141Feb 141
Published inChange Your Mind Change Your Life5 Powerful Questions That Will Define Your Next 10 YearsYou’re a high-achieving executive, spending your days managing teams, closing deals, and constantly pushing for the next level of success.Feb 131Feb 131
Published inChange Your Mind Change Your LifeWork Less, Earn More: Why High Performers Live a Good LifeFor high-achieving executives like you, the idea of working fewer hours while earning more might sound like a contradiction.Feb 123Feb 123
Published inChange Your Mind Change Your Life7 Life Lessons You Should Learn As Soon As PossibleLife Lessons for the Modern ProfessionalFeb 11Feb 11
Published inChange Your Mind Change Your Life8 High-Performance Strategies That Give Executives an Extra 8 Hours of FreedomTime is your most valuable asset. Yet, as a high performer, you often find yourself trapped in endless meetings, urgent emails, and a…Feb 10Feb 10
Published inChange Your Mind Change Your LifeFeeling Overwhelmed? You Need an MVD — That’s Minimum Viable DayIf you’re anything like many busy professionals I work with, you might feel overwhelmed by the sheer volume of tasks, meetings, and…Feb 8Feb 8
Published inChange Your Mind Change Your LifeThe Most Powerful Morning Routine I’ve Found After 5+ Years of ExperimentingTime is your most valuable asset.Feb 617Feb 617
Published inChange Your Mind Change Your Life9 Time Management Mistakes You’re Making (And How to Rethink Them)Time management mistakes you’re making and questions to reflect onFeb 5Feb 5