Olly J – Medium

Olly J

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About Me — Olly Jay

My name is Olly and I’m an Executive Function and Lifestyle Design Coach, and my work is about one thing: helping busy professionals take…

Jan 25

About Me — Olly Jay

Jan 25

Pinned

Published in
Change Your Mind Change Your Life

20 Small Habits with a Massive Return on Life

Simple yet powerful habits to help busy executives reclaim time, energy, and success — starting today.

Jan 6

20 Small Habits with a Massive Return on Life

Jan 6

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Published in
Change Your Mind Change Your Life

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Do this for Increased Alertness, Productivity, and Spiritual Well-being.

Mar 2, 2024

The Science Behind Why 4:30 a.m. Is the Ideal Time to Wake up

Mar 2, 2024

Published in
Change Your Mind Change Your Life

4 Steps I Use to Set Quarterly Goals

How to Achieve More in 12 Weeks than Most Do in a Year

23h ago

4 Steps I Use to Set Quarterly Goals

23h ago

Published in
Change Your Mind Change Your Life

The 6 Causes of Burnout (and How to Avoid It)

Why High Performers Burn Out — and How to Break Free

1d ago

The 6 Causes of Burnout (and How to Avoid It)

1d ago

Published in
Change Your Mind Change Your Life

Why Every High-Performer Needs to Go to a Sauna

The Secret to Better Sleep, Recovery, and Longevity

2d ago

Why Every High-Performer Needs to Go to a Sauna

2d ago

Published in
Change Your Mind Change Your Life

Replace Your Scrolling Addiction with Reading to Improve Your Attention Span

The Hidden Cost of Mindless Scrolling

3d ago

Replace Your Scrolling Addiction with Reading to Improve Your Attention Span

3d ago

Published in
Change Your Mind Change Your Life

The One Thing People Get Wrong About Minimalism

Minimalism has a branding problem.

4d ago

The One Thing People Get Wrong About Minimalism

4d ago

Published in
Change Your Mind Change Your Life

You Become What You Focus On

This Will Shape Your Success

6d ago

You Become What You Focus On

6d ago

Published in
Change Your Mind Change Your Life

How to Wake Up at 4:30 AM [and Actually Love It]

Practice these 8 smart habits

Feb 19

How to Wake Up at 4:30 AM [and Actually Love It]

Feb 19

Olly J

Olly J

I help executives reclaim their time, master their schedule, and live on a deeper level. Join my Weekly Newsletter: https://peakhabitcoaching.kit.com/subscribe

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